In order to say which foods increase potency in men, it is necessary to conduct properly scientifically established experiments, the purpose of which is to identify the effect of certain foods on sexual function. In practice, this type of "live" research on products to increase potency in men is very rare. More often, scientists receive thematic data as additional "side" information in the course of other studies. Sometimes, however, it is enough to doubt that traditional foods that are attractive to increase potency really help a man restore erectile function.
However, even the widespread knowledge about food for potency is enough to make a list of the best products for potency from products that supposedly increase potency in men. To date, popular ideas about the basis of nutrition to strengthen men's health, remain on three "pillars":
- Legends and legends about products that improve erection.
- General statistics.
- The chemical composition of the product for good potency and the transfer of elemental functional analysis to the dish in general.
Not all foods for potency increase in his "portfolio" contain both convincing legends, and confirming statistics, and real components in the composition, which, under certain conditions, can directly or indirectly affect "male power". But if the product has the last of the three components, then we can already talk about proper nutrition for men's health and about the composition of the product menu that affects potency.
Connection of legend and tradition with real data
The recognized authority in the field of satisfying female passion is the lover of the hero Giacomo Casanova, who published a detailed autobiography entitled "The Story of My Life. "Casanova's name and his fame as a lover are associated with two products that increase potency: oysters and chocolate.
If you do not take into account the fact that Casanova, in addition to love affairs, is also attached to his adventures and penchant for deception, and still believes his story about himself, then of the two mentioned products that are useful for potency, only chocolate can be left on the list. , which Casanova actually took regularly in the form of hot drinks. Oysters on the pages of the memoir are mentioned only once and in a random context.
In addition, in the first half of the 19th century in France and England, before the increase in uncontrolled fishing, oysters were considered food for the segment of the population that did not have enough money for meat, gradually becoming a delicacy of thethe secondhalf of the 19th century. It is reasonable to assume that in those years the glory of British and French men, as the most passionate and lasting lovers, should have arisen. But the cultural image of the country at the legendary level has acquired the glory of lovers only for France and without direct reference to the diet. And this shows that it's not just about oysters.
Although, if we ignore the legends, then the true gastronomic potential of oysters and their chemical composition make this food to increase the potential of a worthy food for male libido:
- Oysters contain zinc, iodine, calcium, iron, magnesium, phosphorus. The important thing here is that zinc as a mineral is one of the basic elements for the production of testosterone and increasing male potency. And iodine is involved in complex hormonal processes that affect the potential of a man through the state of the thyroid gland. A number of amino acids work for the same task.
- 5-7 oysters (about 100 grams) contain about 17 grams of protein, which is about a quarter of the body's daily needs (at a rate of 2-3 grams per kilogram of body weight).
- Low-calorie oysters: 95 calories per 100 grams.
Often, the presence of dopamine (dopamine) in their composition is associated with a specific effect of oysters - a chemical factor known as the "hormone of happiness", which is part of the brain's reward system.
However, dopamine, which is produced by the brain, is included in such a reward system. Medicinal substances based on dopamine increase arterial vascular resistance and fluid removal from the body, and also, thanks to them, the force of heart contractions increases. Indirectly, this also affects male potential, which can be considered a factor that confirms the legend.
However, you should pay attention to the fact that heat treatment neutralizes many beneficial properties of oysters, and eating raw oysters can be dangerous:
- Due to the relatively high mercury content, eating oysters is always not recommended to increase potency - this can have the opposite effect: worsen health and reduce reproductive function.
- Raw oysters are often a habitat for Vibrio Vulnificus, a bacterium that can cause not only gastroenteritis but also more serious illnesses.
- Oysters are contraindicated in low acidity, diabetes and some other diseases.
Therefore, if men are interested in the content of dopamine in oysters, then it should be remembered that functional analogues of dopamine are found in the highest concentration in dark bananas, which are also often named among products that increase potency.
As for chocolate to increase potency (more precisely, cocoa, as the basis of this hot drink), in addition to Casanova, the Inca emperor also believed in its effectiveness, and, after the appearance of cocoa beans in Europe, European courtesans who gave their men. This drink is for drinking. It is assumed that the specific effect of dark chocolate (with cocoa content from 65-70% and above) is based on the action of the alkaloid theobromine. It raises men's sexual desire, which triggers natural mechanisms related to erectile function.
Another legendary tool in the list of products that instantly increase male potency is often called camel's stomach, or rennet. It is called a fast-acting method, because, according to the usual recipe, a three-gram ball of dry stomach is taken immediately before sexual intercourse (in some cases, half an hour before sexual intercourse). In addition, a tincture is prepared from the stomach of a camel at the rate of 100 grams of dry stomach per 250 milliliters of vodka, keeping it in a dark and cool place for 2 weeks, which is also drunk before sexual intercourse.
Because rennet works, it is difficult to establish, because scientific research on folk methods of increasing this potency is unknown. But, given the speed of the product and the fact that rennet is called a biological analogue of Viagra, it can be assumed that the use of the drug contributes to a sharp increase in arterial blood flow in the pelvic area. However, drugs that increase potency in a radical way, like any other powerful drug, cannot be "eaten" every day.
Statistical indicators and men's health
If, according to statistical data, a group of people or the population of a certain area differ in certain functional or physiological indicators, then there is a basis for analyzing the diet as a diet to increase potency. "People are what they eat. "
So in the field of view of one group of researchers came men who liked spicy food. A diet for potency containing chili peppers has confirmed its effectiveness statistically in a study by French scientists. The reason for the greater desire for sex and willingness to engage in it is called capsaicin contained in pepper. Increased levels of this substance are associated with the manifestation of social dominance in men and increased aggression.
Observance of the traditional food of the Spanish "fiery" bullfighters, who eat the testicles of the bulls they kill and steaks at festive dinners, can be considered regional. In this way, almost no one doubts the value of meat as a product that must be consumed to increase potency. However, the specifics of preparing modern meat dishes are often discussed. This is due to the fact that producers are constantly accused of using the hormone estrogen in feeding farm animals. As food for male potency, animal meat with female sex hormone content has the opposite effect. To be safe, in one of the diet options, meat is suggested to be cooked a lot. It is believed that this way estrogen will remain in the soup and will not be able to trigger sexual dysfunction and erectile dysfunction.
However, large-scale statistical studies, cited worldwide, are related to the issue of a balanced diet in general, nutrition, which includes the entire composition of vitamins, minerals, trace elements, as well as deviations from optimal indicators related to eating habits in a modern metropolis.
So, the significant dominance of fast carbohydrates in food immediately affects the erectile function of a man. Glucose, as a result of carbohydrate metabolism, is necessary for the normal functioning of the body. But the sudden intake of a large dose of sugar, which is needed to increase energy, will definitely cause an insulin reaction in the body, which will quickly affect the decline in erectile function. The way out of the situation can be useful products containing complex (slow) carbohydrates - polysaccharides, which are absorbed by the body gradually: starch, fiber, glycogen, pectin. In various combinations, slow carbohydrates contain:
- vegetables and fruits (especially raw or lightly cooked),
- cereals from whole grains (oats, wheat, bulgur).
By itself, the study of the problem from any side rarely provides a comprehensive picture. And in this sense, nutrition for potency is also only part of the overall picture that needs to be gathered from different observations. For example, the fact that, according to Turkish scientists from the University of Ordu, the risk of impotence depends on the blood type (men with the first blood type are the most immune to impotence), does not negate the need to completely. varied diet.
Chemical composition of products and analogues
Often in the attractive diet of a man who cares about sexual health, there are products for potency that are in the list by analogy, that is, based on the transfer of analytical knowledge about an element contained in a food product to the properties of the product as a whole. In other words, if we know, based on experimentally verified experience, that, for example, the amino acid L-arginine, under certain conditions, has a beneficial effect on the state of the cardiovascular system, and sexual function depends on the state of the cardiovascular system, thenwe can assume with high probability that a product with a clear L-arginine content will also have a positive effect on a man's erectile function.
This is, on the whole, a reasonable transfer, however, it sometimes distorts the part of the idea about the product that affects the potential. Therefore, it is known about walnuts that they should be eaten about 15 pieces a day - then they increase erection and increase potency systemically. However, the direct effects of peanuts on physiological stimulus responses are unknown. Indirectly, their beneficial effects can be assumed based on the content of L-arginine and zinc in them, which are associated with the formation of sex hormones. However, it is necessary to control the risk of consuming allergenic products, which include nuts, and the content of other components in the product, the benefits of which must be considered individually.
For example, pine nuts contain healthy monounsaturated fats, which can lower the level of so-called bad cholesterol - thereby improving the condition of blood vessels. But at the same time, it is also a common allergen and its uncontrolled use is associated with an increased risk of allergic reactions. The opinion that you should eat seafood is also based on the content of high concentrations of zinc and iodine in most of them. But, as in the oyster example, when choosing a product, you need to control the associated risks.
Among the safe and at the same time well-known useful products that can increase potency at home, celery is most often called another. Often, to increase "male strength" it is recommended to eat carrots, onions, garlic, peppers, asparagus, turnips, and it is also often advised to increase potency with the help of bee products. However, general information that this or that element increases a man's chances in bed does not mean that it will be safe for you personally. Pay attention to the individual characteristics of your body and then you will be healthy and rich like a man.
Quality food is the way to every man's heart. The validity of this phrase will be confirmed to you not only by nutritionists, but also by sex therapists. Food products, selected in the necessary combination, allow not only to diversify the family table. Some of them increase male potency and are used to increase the level of testosterone in his blood.
Products that increase potency in men have been known for a long time, so we can only remember the ancient science of cooking love dishes.
About what products increase potency, and will be discussed. However, I don't just want to list them, but to help understand why this happens. So that knowledge of some rules will allow you to stay away from memorizing unnecessary details.
General condition of the body
Is there a single diet for men? Products that increase potency in men can affect various organs and systems, without which normal sex would be impossible. What system are we talking about?
Blood circulation system
The sexual sphere is most sensitive to the condition of the heart and blood vessels. Accumulation of plaque on the walls of blood vessels in atherosclerosis, decreased pressure in hypertension and hypotension, heart problems create many problems for men during intimacy. Therefore, a diet that promotes the health of the male cardiovascular system also contributes to increased potency. The best foods and products for this are fish and seafood, red and green tea, tonic tea with ginseng or Rhodiola rosea.
Endocrine system
As you know, diet allows you to normalize the level of male hormones in a man's body. Therefore, potency-enhancing products may contain ingredients necessary for testosterone production. For example, a diet that includes celery, spinach.
Nervous system
Fatigue, stress, competition at work, fear of children and other external factors significantly reduce men's sexual activity. But there are foods that increase potency, foods that act on the nervous system, calming or exciting. These include spices, aromatic oils, spices, almonds, ginger or cardamom tea.
Digestive system
Overeating, chronic diseases of the stomach and intestines always negatively affect potency. Quality food is much more important than tasty and plentiful. A sufficient amount of fiber in the diet, green tea to support liver function, nuts and honey to increase potency are the best ways to maintain men's health.
Food, which contains a lot of antioxidants, also has a positive effect on male strength. This is due to the complex beneficial effect on the body, preventing its aging. Pumpkin juice, carrots, honey, green tea, fruits, nuts, which contain a large amount of vitamins, are also products to increase potency.
Proper nutrition
Most experts recommend honey to men to increase potency. True, it must be said that only those who are not allergic to this product can consume it in the required quantity. Its beneficial properties have been known for a long time, and a sweet dish containing nuts, herbal tea with honey is a well-known male aphrodisiac.
The second component of this mixture, designed to increase male power, is nuts and seeds. Food for a man should contain the most useful of them - walnuts, hazelnuts, peanuts (peanuts), almonds, pistachios, pumpkin and sunflower seeds (it is recommended to eat sprouted). Nut-honey mixture should be eaten 2-3 hours before going to bed. It is good to add some prunes to it.
Prunes and dates are very useful fruits for increasing male potency, controlling testosterone levels. For this to happen, natural vegetables and fruits (in particular, carrots, carrots, watermelons), which increase peristalsis and contain the necessary vitamins to increase male potency, must be eaten every day. To maintain health and strength for a long time, include in your daily diet:
- mango;
- bananas;
- avocado;
- green, red or herbal tea;
- black tea with cardamom.
Herbs, shallots and garlic are also useful for increasing potency. They can lead to an increase in testosterone levels, improve the condition of blood vessels. Foods high in garlic, onions, parsley, spinach or celery are great for improving male health and erections. A special garlic color, taken daily with milk or kefir, as well as a salad with eggs and onions, is a popular remedy that improves erection and has a positive effect on testosterone levels.
Meat, fish and eggs are also products that increase potency. Its high protein content stimulates sperm production, and cholesterol is involved in regulating testosterone levels. True, you do not need to abuse chicken eggs - it is recommended to eat no more than 3-4 pieces a week. Quail eggs should be eaten daily in the amount of two pieces.
The most useful types of fish recommended for men to eat regularly are mackerel and flounder. It is important to know that seafood is most useful when cooked.
Other useful products that can increase male libido include:
- cottage cheese;
- cheese;
- white cheese;
- sour cream;
- condensed milk.
To increase their deliciousness, it is recommended to eat them with dill, coriander, cumin or fennel, which stimulate the production of testosterone. The cheese diet does not include hard cheese, it is supplemented with green tea.
Separate diet
It is strange that many of the listed products that affect the increase of male potential, as well as nuts, fruits and spices, are diets that have long been used in southern countries. And they are famous for real men, as well as centenarians. In these countries, there is a certain eating culture: the food of their population consists of light products that do not allow men to gain weight, and also maintain the necessary level of testosterone in their body.
The habit is to eat often and little in any useful situation. The Mediterranean diet consists of various cheeses, olives, fruits and stewed vegetables, as well as the beautiful oriental diet full of spices, green tea with ginger, nuts and honey as a sweet treat. . . Such food is the best way to maintain men's health, improve erection and provide increased potency.