High quality food is the way to every man's heart.The justice of this phrase will confirm that you are not only a nutrition, but also a sexist.Foods, selected in the necessary combinations, allow not only to diversify their family schedules.Some of them increase a man's potential and are used to increase testosterone content in his blood.
Products that boost potential in men have long been known, so you can only remember the ancient science of cooking love dishes.
About what products enhance the potential, and we'll talk.However, I want not only to list it, but to help find out why this is happening.So that knowledge of some rules allows us to break free from memorizing unnecessary details.
The general condition of the body
Is there a diet for men?Products that increase potential in men can affect various organs and systems, without normal sex can be impossible.What system do we talk about?
Bloody
Sexual circles to heart and blood vessels are most sensitive.Collection of plaques in the blood vessel wall for atherosclerosis, changes in pressure in hypertension and hypotension, heart problems cause many problems for men during intimacy.Therefore, a diet that contributes to the health of the male cardiovascular system also promotes increased potential.The best foods and the best products for this are fish and seafood, red and green tea, tonic with ginseng or pink rhodiola.
Endocrine system
As you know, diet allows us to normalize male hormone levels in a man's body.Therefore, products that increase potential may contain the material needed for testosterone production.For example, a diet that includes celery is spinach.
Nervous
In addition to the right diet, it is also important to normalize the holiday.
Fatigue, stress, workplace competition, children's fears and other external factors significantly reduce the sexual activity of a man.But there are products that increase their potential, foods that act on the nervous system, soothing or attractive.These include spices, aromatic oils, spices, almonds, ginger tea or chapulaga.
Digestive
Overflow, chronic stomach and intestinal diseases are always negative to the potential.High quality food is much more important than delicious and abundant.Adequate amounts of fiber in the diet, green tea to maintain liver, nuts and honey to increase potential is a great way to maintain men's health.
Foods, which contain many antioxidants, also have a positive effect on male power.This is due to a comprehensive effect on the body, preventing its aging.Pumpkin juice, carrots, honey, green tea, fruits, nuts containing large amounts of vitamins are also products to increase their potential.
Proper nutrition
Most experts recommend honey men to increase their potential.True, I have to say that only those who have no allergies to this product can be in the required quantity.The beneficial features have been known for a long time, and sweet dishes containing peanuts, herbal tea with honey are famous male aphrodisiacs.
The second component of this mixture designed to increase male power is nuts and seeds.Foods for a man should contain the most useful - walnuts, hazelnuts, peanuts (peanuts), almonds, pistachios, pumpkin and sunflower seeds (they are recommended for eating).The walnut mixture should be eaten 2-3 hours before bedtime.It's good to add a little prunes to it.
Prunes and dates are very useful fruits for increasing the potential of men to control testosterone levels.In order for this to happen, natural vegetables and fruits (especially carrots, carrots, watermelons) that increase peristalsis and contain the vitamins needed to increase men's potential, you need to eat daily.To maintain health and strength for a long time, including in the daily diet:
- Mango;
- bananas;
- avocado;
- green, red or herbal tea;
- Black tea with chapulaga.
Seafood and vegetable -Ass are better restored by male power, but the diet should be rich in other products.
Green, onions and garlic are also useful for increasing the potential.They can lead to increased testosterone levels, improving the condition of the blood vessels.Foods containing large amounts of garlic, onions, parsley, spinach or celery are an excellent tool for improving the health of men's body and improving standing.Special garlic tincture, taken daily with milk or kefir, as well as salads with eggs and onions is a popular way that enhances erection and positively affects testosterone levels.
Meat, fish and eggs are also a product that enhances potential.Its high protein content stimulates sperm production, and cholesterol is involved in testosterone levels.True, you do not need to abuse chicken eggs-it is recommended to eat no more than 3-4 pieces per week.Quail eggs should eat daily in two pieces.
The most beneficial fish varieties that are recommended for men to eat are macarel and clumps.It is important to know that seafood is most useful in the form of stew.
Some of the beneficial products that can increase men's libido too:
- cottage cheese;
- Brynza;
- white cheese;
- sour cream;
- Yogurt.
To enhance the taste, they are recommended to eat with dill, cilantro, cable or fennel, which stimulates testosterone production.The cheese diet does not include hard cheese, it comes with green tea.
A separate diet
To make the most appropriate and healthy diet, it is best to seek help from nutritionists.
It is curious that many listed products affect the potential of men's potential, as well as nuts, fruits and spices, is a diet that has long been used in the Southern countries.And they are famous for real men, as well as old.In these countries there are certain eating cultures: its population food is made up of lightweight products that do not allow men to gain excess weight, and also support the level of testosterone needed in their body.
There are often and somewhat useful in any situation.Mediterranean diets of various cheese, olives, fruits and vegetables -boiled, as well as beautiful oriental diets, full of spices, green tea with ginger, nuts and honey as a sweet dish ...