Doctors in many countries, after researching the effects of nutrition on the reproductive system, realized that nuts for potency in men are useful with continuous use of their daily norm. More than 75% of married couples during the survey stated the restoration of the regularity of sex. Doctors of reproductive clinics also confirm the beneficial effect of nuts on male potency, improving sperm quality and increasing the number of successful conceptions for a child. To achieve the effect, it is enough to eat dry seeds, but it is even better to use them in mixes, cocktails and other dishes - there are many recipes for every taste.
What are the benefits of beans for potency
Nuts are not only delicious - they are also very useful.
The maximum content of amino acids, vitamins, unsaturated fatty acids and microelements necessary for men for a strong potency is in nuts. The components of their composition have the effect of increasing libido, preventing the development of cancer or prostate adenoma, and preventing erectile problems.
List of useful ingredients of nuts to increase and increase potency in men:
| Biochemical composition | List of useful ingredients | Benefits for male potency |
|---|---|---|
| Micro and macronutrients |
|
They participate in the production of sex hormones and sperm, increase the tolerance of the cardiovascular system to physical activity, improve the function of the reproductive organs and the quality of sexual life. |
| PUFA (unsaturated fatty acids) |
|
Participates in the synthesis of sex hormones, maintains potency. |
| vitamins |
|
They participate in the synthesis of unsaturated fats, improve cellular metabolism, activate the organs of the reproductive and cardiovascular systems, and improve immunity. |
| Amino acid |
|
Necessary to increase libido, erection stability and fullness of orgasm, normalize the production of serotonin, testosterone, nitric oxide. |
| Protein | 14-26% in 100 g | It is the "building material" for testosterone and spermatozoa. |
To strengthen erectile function, libido stability and sperm use, a man needs to eat daily the daily norm of arginine, Omega-3, tocopherol, zinc, iron, magnesium. The remaining vitamins, PUFAs, macronutrients and amino acids contained in beans are necessary to restore cells, neurons, microcirculation and metabolism, and normalize hormone production.
What is the effect of nuts on potency
The complex effect of the bean composition activates the synthesis of testosterone, stimulates the reproductive organs, strengthens the potency and erection, improves the reduced libido, and promotes the full production of spermatozoa. Systematic replenishment of useful substances leads to a harmonious interaction of the sexual, endocrine, nervous and vascular systems. This has a positive effect on men's sex life.
Which nut increases potency better
Andrologists confirm that you need to eat peanuts, hazelnuts and walnuts for potency. They quickly fill the deficiency of amino acids, vitamins, PUFA, trace elements and are available all year round for families with any budget. You can diversify your diet and expand the range of nutrients by eating almonds, cashews, pine nuts, pistachios, nutmegs and Brazil nuts.
Important! The most useful nut to increase male potency is dried nut. If the seeds are fried or salted, they lose some of their healing properties.
Which nuts do not increase potency: coconut, macadamia and pecan. They are not useful for a man, because they contain the least protein and useful substances for reproductive organs.
Pistachios and almonds
Pistachio improves blood circulation in the genitals, makes spermatozoa complete, increases libido and increases orgasm. With impotence, they should be consumed at 90 g for three weeks, and for prevention no more than 15 pieces / day.
Pistachios and almonds
Almonds are rich in amino acids, so they stimulate the production of sex hormones, increase attractiveness and strengthen libido. To increase potency, it is enough for a man to eat up to 30 g of these nuts (20 pieces) a week and half an hour before breakfast.
Doctors recommend alternating use of dry pistachios and dry unsalted almonds. Which of these nuts will be the most useful for potency - each man decides for himself.
Pine nuts and hazelnuts (hazel)
Pine nuts are useful for potency in their raw form. Thanks to their composition, both the mobility and strength of the spermatozoon itself, as well as the ejaculation process and the duration of erection, are improved. The remaining substances are involved in the mechanism of hematopoiesis, metabolism. Men's reviews show that for the treatment of impotence it is necessary to eat 50 g (300 pieces) of pine nuts every day for 21 consecutive days. To avoid it use 1 tbsp. spoon.
Hazelnut or hazelnut increases energy reserves, restores neurons, improves metabolism, increases male potency. A good help in stimulating libido is the daily use of 50 g of hazel with sour cream and honey.
Nutmeg fruit
Nutmeg is useful for increasing potency due to its rich composition of microelements and pectin. It prevents cardio diseases, erectile dysfunction, vascular and nervous system pathologies.
It is suitable to use nutmeg for psychogenic impotence or decreased libido. The powder is added to tea, in the process of preparing jam, compote, meat or fish dishes, vegetable side dishes, pastries and other hot dishes.
Why nutmeg is good for potency:
- belongs to a natural aphrodisiac, increases male (and female) pleasure,
- increase blood supply to the reproductive organs,
- relieve muscle fatigue,
- promote relaxation after stress or excessive psycho-emotional stress,
- Spices are involved in the normalization of the nervous system.
Nutmeg fruit
Spices should not be consumed more than 1. 5 g / day or in combination with alcohol. Therefore, instead of alcoholic extracts, hot water infusions or nutmeg decoctions are more useful.
Cashews and brazil nuts
Cashews quickly replenish zinc deficiency, so synthesis and testosterone levels resume within a week of daily use. It is recommended to eat 30 g of nuts per month. With an increase in body weight, the daily rate is reduced to 15 g.
American doctors recommend using Brazil nuts for potency. They increase the level of testosterone, activate the synthesis of sex hormones, improve the quality and quantity of semen. You should eat no more than 2-3 of them per day, as there may be an excess of selenium.
walnut
Traditional healers recommend to be treated with the healing gifts of nature that grow in the homeland of man, because their biochemical composition is best absorbed by the body. In their opinion, walnuts will be the most useful for potency if a man was born or raised in the middle latitudes of the country. It has a large complex of substances necessary for the normal operation without disruption of reproductive organs and the prevention of chromosomal abnormalities in germ cells. The maximum daily dose is 8 nuts.
Effect on the potency of nuts in combination with sour cream
Nuts filled with homemade sour cream have a good effect on potency in men. This dairy product accelerates the absorption of nutrients, so an increase in libido and sperm motility is observed after 3-5 times of use of such a mixture. The combination of animal and vegetable proteins with fat stimulates the metabolism, which improves the functioning of the brain, digestion and cardiovascular system.
Recipes to increase potency in men
This section includes simple and healthy recipes with a list of ingredients that help increase potency in men. The list of nuts used can be changed to your liking - this will preserve the effect of the product and diversify the diet. Nutritionists recommend mastering new recipes more often - so healthy dishes will not be "pumped".
Nuts can be bitten like that, but they get bored pretty quickly
Various mixes of "Male Power"
The most useful nut for men is the mixture. To increase the effect on potency, it is recommended to mix it with dried fruits, honey and lemon juice. All components are taken in the same amount, no more than 50 g.
ingredients:
- nuts: cashews, pistachios, walnuts,
- dried fruits: raisins, dried figs,
- pulp and juice of 1 lemon
- liquid honey.
The components are passed through a meat grinder, mixed, stored in a tightly closed container under the freezer of the refrigerator. Eat 2 dessert spoons of the mixture daily.
Cedar colored
Colored for potency from pine nuts stored for a long time, it is easy to prepare. But doctors recommend that a man stop using it 2-3 months before the period of planning to conceive a child.
ingredients:
- 100 g of dry pine nuts,
- 1500 ml grain vodka or quality moonshine.
Components are placed in bottles or jars, tightly closed and infused for 30 days in a dark place at a temperature not exceeding + 30º C. Shake the contents daily. After a month, the liquid is filtered. Drink tincture 50 g twice a week or three times a day 1 tablespoon. l. diluted with 20 ml of water and consumed orally.
Nut and fruit dessert
To increase the potency, twenty grams of cashews and pine nuts are added to the recipe of fruit salad (peach, banana, strawberry) and seasoned with yogurt or sour cream whipped with honey.
Beans can also be added to meat salads.
Nut and sour cream cocktail
The recipe uses at its discretion the best beans to increase potency to your liking. The cocktail is consumed immediately after preparation.
ingredients:
- 250 ml sour cream
- 2 chicken yolks beaten with vegetables,
- 15 g finely ground peanuts,
- salt to taste.
The components are combined and whipped with a blender until smooth. Nuts with sour cream will benefit a man if they are eaten 2-3 hours before planned sex.
nutmeg recipe
As usual to take nutmeg for potency: 0. 5 g of spice powder is poured into 2 liters of boiling water, insisted for 60 minutes, filtered. The liquid is divided into several parts.
How to use: drink the first glass in the evening 30 minutes before planned sexual intimacy. The exciting action lasts at least 3 hours. With impotence, take 150-200 ml of infusion every day until the effect appears.
Nut-honey mixture
Honey is another useful product for sperm potency and quality. It can be used in 2 tablespoons. l. every day, but it is better to prepare a mixture of nuts.
ingredients:
- three glasses of crushed dry walnuts and 100 g of peanuts,
- 300 ml dark liquid honey (chestnut, buckwheat and so on).
The components are mixed thoroughly and transferred to a jar. Every day you need to eat up to 2 tablespoons. mixing spoon.
This sweetness goes well with unsweetened tea.
Contraindications
Whatever nuts are useful for potency in men, they are forbidden to use if they are allergic to them. It is also not allowed to mix it with honey or other products if a person has an individual intolerance to the type of food indicated in the recipe.
Contraindications and other restrictions:
- forbidden to use unripe nuts or with mold, unnatural smell, color,
- you can't eat it more than the daily allowance, because it also contains harmful substances,
- with a tendency to be overweight, it is not recommended to eat pine nuts regularly,
- people with a high heart rate should reduce their intake of almonds,
- in diabetes or severe liver disease, hazelnuts are contraindicated.
Important! The use of nuts that exceed the daily dose causes allergies, increases body weight, and affects the functioning of the digestive system. This reduces the potency and quality of semen.
Whatever nuts are chosen for the male diet, they are all useful for potency. This product is available all year round and retains its properties for a long time. Nuts help faster if they are mixed and mixed with honey and / or sour cream.