Potential for men is the most important factor of self-confidence and psychological comfort. Sexual activity, victory, success in bed - all this makes any man more successful, first of all - in his own eyes. However, for some reason, the potential may decrease. How to increase potency is an interesting question for every man. Sexual problems can be disturbing, make you doubt your own abilities and even push you into a state of depression.
How to increase potency - causes of erectile dysfunction
The term "potency" comes from the Latin "potentia", in translation - "the ability to act. "The name perfectly characterizes the phenomenon itself, because potency is the ability of a man to have high-quality sexual intercourse.
Potential has three main components:
- libido, or the presence of sexual desire;
- the presence of an erection;
- the correct solution of sexual intercourse, the ability to test the body, the rapid recovery of erection.
Ideally, all three factors should be present - this means that the man is really healthy in this regard. If at least one sign fails, it's time to think about how to increase the potential.
Dear men, we understand that it is difficult for some of you to voice your problems.Therefore, we invite you to take this test.. If you want to start solving this problem and decide to make an appointment with a urologist-andrologist, then you do not need to voice a reason for contacting the clinic. The consultant will look at the test results, call you back just to clarify the time to make an appointment with the doctor.Take the first step, start taking the test and find outthis problem can be solved in most cases!
Before deciding how to increase potency, you need to establish the cause of sexual frustration.Main factornegatively affect men's sexual health,is:
- stress, anxiety, psychological problems. This is especially true for young men;
- diseases of the reproductive system. This factor can seriously affect a man's sexual health and make him think about how to restore potency;
- diseases of the urinary organs - urethritis, prostatitis and others;
- heart disease;
- diabetes;
- exposure to certain medications;
- drinking alcohol, smoking, taking drugs;
- chronic fatigue syndrome;
- bad ecology.
The modern rhythm of life, malnutrition, health problems - any of these factors can lead to the question - how to increase potency. Unfortunately, no man is immune from this. Do not guess how to restore your own potential - folk methods rarely have an effect.
Increasing Potency in Men: Hormone Therapy
The quality of potency directly depends on testosterone - this is the main male hormone that controls the function of the genitourinary system, muscles, and secondary sexual characteristics. Whatever the reason for the burning question "how to increase potency", the first factor in this disease will be a decrease in the level of testosterone in the body. Usually, the number reaches a maximum of 25-30 years, then gradually begins to decrease. However, now it often happens that already at the age of 35-40 a man experiences problems in the sexual field. Men should know that this is not a reason to panic - sexual health can be restored and extended by contacting a qualified doctor in time. Experts will tell you how to increase potency.
One of the methods to increase potential ishormone therapy– increased testosterone levels in a man's body.
How to increase potency - treatment
A common cause of decreased sexual function in men lies in the failure of testosterone production. On the other hand, this problem is caused by several reasons. In order to prescribe the correct treatment, first of all, an accurate diagnosis and identification of the cause of the disease is necessary.
When deciding how to increase potency in a particular patient, the doctor conducts several studies, appoints a consultation with various specialists:
- urologist;
- neurologist;
- cardiologist;
- endocrinologist;
- psychotherapy.
To increase the potency, it is necessary to cure the damage in the work of these systems - nervous, cardiovascular, endocrine. Each specialist will conduct an examination of the patient and make a diagnosis, depending on the personal treatment course that will be built.
If something goes wrong, never dodo not self-medicate. Doctors know better how to restore potency, and the use of folk remedies and methods is not only ineffective, but even painful- in the worst case. Therefore, do not panic and do not wonder how to increase your own potential -go to a professional only.
Increase potency in menmany methods:
- hormone therapy;
- take pills;
- physiotherapy;
- surgical intervention;
- implantation;
- psychotherapy.
For each patient is assignedindividual treatment courses- After all, the cause of the problem and the development of the disease is different for everyone.
How to restore potency - prevention
You need to take care of your health in time so that when a critical situation occurs, you don't have to guess how to increase potency. Compliance with all the rules listed below, of course, will not protect you one hundred percent, but will help minimize the risk of sexual dysfunction. In order not to be tormented by the question of how to increase potency, you need to avoid those factorspossible causes of the problem:
- protect yourself from STDs: avoid casual relationships, protect yourself;
- avoid stressful situations, try to reduce nerves;
- an active lifestyle will help to relax and rest better, which is very beneficial for the body;
- smoking and alcohol are the worst enemies of sexual health, get rid of bad habits;
- Toxins in the body can interfere with the functioning of many systems, including the sexual system. Adjust your diet;
- be more careful about the medicines you take;
- spend more time outside, in nature.
For a full sexual life, you should pay attention to the work of the cardiovascular, endocrine and nervous systems. Therefore, compliance with general recommendations will minimize the problem of how to restore potential.
5 Erectile Dysfunction Facts You Didn't Know
It is known that the causes of weak erection can be very diverse, both psychologically and physically. But did you know that everyday things can make a man fail in bed - even drinking too much coffee, bad teeth, or taking certain medications.
Fact 1. Two cups of coffee a day can protect against erectile dysfunction
Researchers at the University of Texas Health Science and Research Center found that two cups of coffee a day can be very beneficial for every man. It turns out that the caffeine found in coffee protects healthy men from erectile dysfunction.
Two cups of coffee a day can protect against erectile dysfunction
However, you should not abuse coffee if a man drinks more than 2-3 cups of coffee a day, in the future there may be health problems with the heart and erection.
Not only a large amount of coffee, but also unhealthy food has a negative effect on male erection. Every man should know that foods that harm his heart (fatty meat, processed foods) also harm his erection and can cause erectile dysfunction.
This is due to the fact that the blood vessels in the penis are very narrow (1-2 mm), so they are the first to suffer. Erectile dysfunction occurs earlier than cardiovascular disease. It is even believed that if a man has a heart attack, it means that he has had erectile problems for a long time.
Fact 2. Some drugs cause erectile dysfunction
Erectile dysfunction can be a side effect of certain diseases, such as diabetes, and the result of medication. For example, drugs used to treat high blood pressure can affect a man's sexual health.
Some medications cause erectile dysfunction
Antidepressants and psychotropic drugs also weaken erections. Antihistamines, used to treat allergies, can cause erectile dysfunction. Therefore, before taking any medicine, be sure to talk to your doctor about side effects, or at least read the package leaflet.
Fact 3. Bad teeth can cause impotence
Turkish researchers found that 53% of men with erectile dysfunction also had chronic periodontitis. This inflammation has been found to weaken a man's body and immune system, leading to the risk of heart disease and impotence.
So, dear man, dental health is necessary to maintain not only fresh breath, but also good potential.
Bad teeth can cause impotence
Fact 4. Porn actors often use drugs to increase erections and, as a result, cannot boast of excellent potency in real life.
According to actor Dan Wilde, every porn actor must take pills to increase potency before filming. True, frequent use of drugs to improve erections can cause damage to erections.
In other words, it's unhealthy. Erectile dysfunction drugs should be used with caution. Regular sexual activity can help maintain a good erection.
Fact 5. The wrong underwear triggers erectile dysfunction
Often, men do not think about the quality of underwear, and choose tight swimming trunks, making a big mistake. Every man who cares about his health should remember that one of the best options is shorts, wide, comfortable underwear, not synthetic, but cotton. Loose underwear does not exert pressure and therefore does not interfere with circulation or cause erectile problems.
It is a mistake to think that erectile dysfunction is only a problem for older people. No, erectile dysfunction can also affect very young men, so it is important to know as much as possible to avoid this very unpleasant sexual disorder in the future.
penile erection. Loss of erection?
Penile erectionvery important for a man, a man, a young man, a teenager (adolescent), a man.Erection in mendepends on a large number of factors. For the normal functioning of the reproductive system, there must be sufficient erection time. In caseerection lost, weak erection, no erection, weak erection quickly weakens and falls, this is a serious reason to contact a specialist in private medical practice. Fastmale erectionshould be sufficient for sexual intercourse. In casesexual erectionfailed, the involuntary morning erection (in the morning) has not appeared for a long time, the nighttime erection is sluggish, incomplete, you noticeerectile problemsneed to be diagnosed anderectile treatment.
Why erection is lost, causes of lack of erection, effects on erection
Because oftenerection lostvarious. What affects an erection? The following factors affect erection - causes of weak erection.
- Diseases of the nervous system (stress, neurosis, depression, apathy, asthenia, VSD, vegetative-vascular dystonia, fear, multiple sclerosis, Alzheimer's disease, senile dementia).
- Diseases of the prostate gland (acute or chronic prostatitis, prostatodynia, prostate adenoma).
- Diseases of the urinary system (cystitis, urethritis).
- Diseases of the cardiovascular system (CHD, coronary heart disease, hypertension, GB, arterial hypertension, high, high blood pressure, hypertensive crisis, stroke, myocardial infarction - heart attack, atherosclerosis, high cholesterol (hypercholesterolemia).
- Diseases of the endocrine system, low testosterone levels, decreased androgens (gynecomastia (enlargement of breasts / milk / glands in men, obesity, anorexia, pathological male menopause, diabetes mellitus, after castration).
- Fatigue, hard physical work.
- Trauma, surgery.
- Hypodynamia, sedentary work.
- Drug use.
- Alcoholism, alcohol abuse.
- The action of negative physical factors (electromagnetic radiation, radiation radiation).
- Improper nutrition (fatty foods, high-calorie diets, fried and smoked foods, overeating, carbonated drinks, hamburgers, sausages, beer, sweets - sweets, cakes, cakes, cookies, waffles, puffs, puffs, marshmallows).
- Previous childhood infection (infection in children), circumcision (after circumcision).
- Age (with increasing age, erection worsens, at 45, 50, 55, 60, 65, 70, 75, 80 years).
Keep in mind that after erection and ejaculation, the refractory period begins, during which a man cannot have sexual intercourse, have sex. The angle of erection in all men is different, the higher the penis is directed, the better the erection.
Signs and treatment, medicine
Depending on the symptoms present and the identified cause of the problem, medications are selected. Medicines perform different functions: one group provides relaxation of muscle tissue and increases blood flow to the genitals, the other relaxes the smooth muscles of the blood vessels to increase their lumen and improve the filling of the corpus cavernosum.
Preparations based on alprostadil slow down the venous outflow, as a result, the erection is prolonged without harming ejaculation. Because of this, it is impossible to choose the remedies yourself: ignorance of the real cause of the problem will not allow you to choose the solution.
Impotence in men: age of onset
Normally, an erection, as a physiological state, should be maintained until the moment when the man can fertilize the woman. Therefore, there is no age norm for erectile dysfunction.
Statistics show that 50% of men over the age of 50 suffer from erectile dysfunction. And the older the man, the more the percentage of this disorder increases. Therefore, usually up to 50 years, there should be no problems with regard to.
This age barrier is also confirmed by women who, according to surveys, do not consider men over 50 as lovers.
Indications and treatment of folk remedies
Early signs of impotence can occur as early as 30 years. One of the first symptoms is the spontaneous cessation of morning and evening erections, as well as a decrease in their frequency. If there is not enough erection, and a spontaneous one appears, this indicates that the reason is only psychological.
To prescribe treatment, it is necessary to undergo an examination: it will show the presence or absence of somatic pathology. If the problem with physiology is not identified, the help of a psychotherapist will be needed to eliminate emotional causes.
Disease Risk Factors
Erectile dysfunction is characterized by the following risk factors:
- Elderly age. As mentioned above, from the age of 50, problems with sexual relations fully begin to arise.
- Chronic disease. This is a chronic inflammation of the genitourinary system, especially prostatitis, hypertension, and diabetes mellitus.
- Obesity. About half of men with a body mass index greater than 30 experience impotence.
- Drugs, smoking, alcohol. In this case, all organs suffer, blood vessels are blocked, toxic substances accumulate.
- Irregular sex life. Statistics show that 50% of divorced men suffer from erectile dysfunction.
- Mental disorder. Stress and depression lead to erectile dysfunction in about 20% of cases.
- Surgical intervention. About 23% of cases of impotence are associated with surgical intervention on the pelvic organs.
Types of impotence
In clinical practice, there are 3 types of impotence:
Psychology- when the formation of the main nerve impulse is disrupted, which starts the erection chain.
organic- violations at the tissue and cell level. That is, a man has sexual desire, but an erection for some reason does not occur.
mixed.Usually this happens during the rebirth of the organic into the psychogenic.
impotence and prostatitis
Clinical practice has shown that prostatitis is the most common cause of impotence. Especially chronic prostatitis with a long course and without adequate treatment.
There are different theories about the relationship between prostatitis and impotence. In the prostate gland, testosterone is converted to the more active dihydrotestosterone. Therefore, it is believed that testosterone metabolism stops in the gland against the background of inflammation. This directly affects the hormonal background of a man.
In acute prostatitis or exacerbation of the chronic form, discomfort in the pelvis and during orgasm can reflexively prevent erection and further sexual intercourse. Such sensations can lead to the fact that a man himself postpones sexual intercourse, which causes a decrease in sexual desire.
Erectile dysfunction at a young age
Erectile dysfunction at this age is usually psychological in nature and is well eliminated.
Impotence at a young age is definitely a pathological variant. The cause may be chronic stress, constant fatigue, lack of sleep, inactive lifestyle, bad habits, excessive physical and emotional stress. And more often the above things are observed together.
Chronic excessive sexual activity will also eventually lead to sexual impotence. Antipsychotics, anticonvulsants, antidepressants, sedatives - drugs, the side effects of which may be impotence.
Complacency can also cause impotence. Excessive masturbation or complete replacement of normal sexual intercourse can desensitize the receptors on the penis, causing erectile dysfunction.
With organic causes, erectile dysfunction may be associated with professional activity. In addition to excessive fatigue, an irregular working day, chronic vibration in the pelvic area can be the cause. This is a vibration disease, which is based on violation of receptors, damage to nerve fibers and blood vessels in the vibration area.
All other causes can also cause organic impotence. But at a young age, psychogenic forms are mostly found.
So, how to treat impotence at a young age? Treatment should begin with lifestyle changes: 7-8 hours of sleep, a balanced diet, regular working days, enough rest, daily physical activity and abandoning bad habits.
When the causes of impotence are eliminated, the body will heal itself and erectile function will resume. Also, the specialist may prescribe drugs that increase blood circulation in the penis.
Impotence in diabetes mellitus type 1 and 2
Diabetes mellitus, especially long-term, leads to damage to nerve fibers and blood vessels. Constantly high blood sugar levels lead to deposits in the walls of blood vessels (diabetic angiopathy) and nerve fibers (diabetic neuropathy).
In type 1 and type 2 diabetes, vessels sclerosis (hardening), become fragile, as a result of which insufficient blood enters the cavernous body of the penis for erection.
In nerve fibers, sugar deposits lead to disruption of the conduction of nerve impulses, as a result of which receptors become less sensitive.
In addition, diabetes is often accompanied by obesity. In adipose tissue, the female sex hormone, estrogen, is produced. Therefore, with an excess of adipose tissue, estrogen exceeds the amount of testosterone in quantity, its synthesis decreases, which mainly affects erection.
The main treatment for this problem is to lower the blood glucose level and keep it at an almost normal level. In most cases, it is enough to bring blood sugar back to normal and potency will be fully restored, and such impotence treatment for type 2 diabetes is also available.
Disease diagnosis
To make a diagnosis, the patient must be completely honest. The more information the doctor has, the greater the chance for a correct diagnosis.
Diagnosis is based on the clinical picture and the detection of factors, diseases, various causes that can contribute to the onset of impotence.
The main task of a urologist or andrologist is the difference between psychological and organic impotence. A simple test is to monitor erections at night. A special sensor registers the number of erections at night, their duration, the stiffness of the penis. Erectile inferiority speaks of organic pathology.
If an organic form of erectile dysfunction is found, then a series of examinations and analyzes are carried out to find the root cause.
Treatment of impotence with folk remedies: the most effective
Treatment of impotence with folk remedies is based on the use of tinctures, products and decoctions that increase potency:
- Ginger root. It can be added to tea in raw, dry or powdered form. You can cut the roots into small pieces and eat them separately. Therefore, the effect will be better and faster. The results can be seen after 7 days.
- Ginseng. Add 20 g of crushed ginseng root to 300 ml of 70% alcohol. You need to insist 3 weeks, periodically shaking and filtering. Use 25 drops 3 r. a day 30 minutes before meals for 2 weeks.
- walnutMix 15 walnuts with dried fruits (prunes, raisins, dates) 200 g each. Mix all this and take before going to bed n 2 tablespoons and drink kefir. The course of treatment is 1 month.
Impotence treatment at home
The main method of treatment at home is lifestyle changes. Getting rid of excess weight, physical activity, abandoning bad habits - all this contributes to increasing testosterone production and restoring normal sexual function.
In parallel, it is recommended to take a massage course, as well as try to get rid of stress and insecurity. As a home herbal remedy, you can use products based on ginseng, eleutherococcus, pantocrine. They give results only with long-term continuous use, combined with the normalization of lifestyle and rejection of stress.